MeetRosalind Sedacca, CCT Rosalind Sedacca is an author, an award-winning professional speaker, and Certified Corporate Trainer specializing in both communication and relationship issues. She has facilitated workshops and seminars throughout North America on creating 'conscious' relationships for both singles and couples. Based on her own personal experience, she wrote How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children - with Love! This internationally acclaimed ebook provides an innovative new approach to breaking the divorce news to your children and setting the stage for positive parenting ahead. At Rosalind's Child-Centered Divorce Network parents will find resources and tools to help them create successful outcomes for the entire family in the months, years and decades to come.
"Rosalind's book is unique in that it offers parents an innovative approach to having that difficult and usually dreaded initial conversation with their children and making it as positive and supportive as possible. A parent contemplating a divorce would be well served by reading this valuable book."
Raoul Felder,Celebrity Divorce Attorney
"Rosalind's brilliant book's non-judgmental, compassionate and no-nonsense approach will resonate with all divorcing parents – even those with the most challenging relationships. It is a critical piece of the divorce puzzle, and a must read!"
Cynthia Tiano, Esq."I highly recommend this as more than a book, but a tool to assist children to more successfully navigate the disorientation and maze that comes as part of divorce."
C. Paul Wanio, Ph.D., LMFT, LMHC"This hands-on interactive storybook is a must for all parents going through a divorce. It is a step-by-step guide for appropriately including children in the process. No parent should leave their home without it!"
Sally Goldberg, PhDCenter for Successful Children
"Rosalind Sedacca has invaluable information to share with divorcing parents. There is no other book a couple needs to help them with the most difficult conversation a parent can have with a child, that their parents are getting divorced. You are VERY lucky to have found my partner in the peaceful divorce movement."
Belinda Rachman, Esq"Rosalind Sedacca has just improved the lives of countless children. I have practiced divorce law for 44 years and will attest to the importance of how children are introduced to their parents' divorce. How Do I Tell the Kids about the Divorce? gives us something simple and sound to rely upon. There is absolutely no downside to Rosalind's storybook concept. It's all good and it beats anything else that I've come across. In fact, it's great and it is definitely something that the world has needed. The book is a winner and it is also a lifesaver."
J. Richard Kulerski, Esq"Rosalind Sedacca has made a monumental contribution to self-help resources in an area that affects the lives of millions of men, women and children. After 32 years of counseling people in various stages of uncoupling, I can testify to the urgent need of a "how to" guide for people contemplating divorce. This book offers them a "life preserver." I have already referred my patients to this material and have received great feedback. I cannot recommend this book highly enough."
Beverly Gibel, LCSW, ACSW, BCD"Rosalind Sedacca's 'How Do I Tell the Kids about the DIVORCE?' is a much needed breakthrough in the emotional minefield that parents traverse when they prepare their children for an impending divorce. The template, storybook strategy sends sensitive, kind, loving and safe messages which every child needs as they prepare for the scary unknown. I recommend her book for everyone who has children and is contemplating divorce."
Jack Singer, Ph.D.Licensed Clinical & Forensic Psychologist, LCSW, ACSW, BCD
Five Ways to Keep Connected with Your Kids after Divorce
Divorce is a time for disconnect. It’s not uncommon for you to feel alone, rejected and insecure in the months following your divorce. So can your children. It is important for you to strengthen your bond with your children during this time of transition – whether you are living with them or apart.
Children want to know they are still loved, valued and cared about. Show them, tell them and keep in close communication with them – during the happy times and the sad ones. They need to know they have a safe place to turn, a shoulder to cry on and a non-judgmental ear when they need it. If divorce has been tough on you – remember it’s even tougher on them – whether they confide that to you or not.
Here are five important ways to reinforce your connection with the children you love.
1. Connect through notes:
If you’re living together, slip a note in your child’s lunch box or notebook every few days. A quick joke, cartoon, reminder about a special event ahead or just a warm “I Love You!” will let them know they’re on your mind and in your heart. If you’re not spending time together, send an email note or a quick text message to convey that you’re thinking about them.
2. Connect through idle chats:
Take advantage of idle moments here and there when you’re together with your child. Driving in the car is a great time to ask questions, share your feelings, and be empathic about their comments. When you’re helping them with homework, cooking meals together or doing other chores you can strike up a conversation as well. Just be careful not to turn these communications into lectures. You’re there to listen, reflect and learn. If you judge or condemn, you’ll close the door to hearing any more.
3. Connect through bedtime routine:
It’s always wise to create a before bedtime routine with your children that integrates warm connection. Spend time reading books on changing themes, talk about your own childhood memories and challenges. Share your own insecurities and how you overcame them. It’s also beneficial to ask your child about the best part of their day or a new lesson they learned. Bedtime routines help you both unwind and appreciate one another. It also creates a security bond that most children really value.
4. Connect through a new project:
After divorce many things change in a child’s life. It’s a good opportunity to create connection through new projects that take on special meaning. Whether it’s a multi-day puzzle, a plastic model you complete together, new shelves or other decorating project in their bedroom, this shared time is a wonderful time to talk, listen to music and make a stress-free connection.
5. Connect through special dates:
Every now and then create a special outing alone with just one of your children. Take them to lunch, the zoo, a big-city shopping trip, a sports game or a wonderful movie. Children cherish alone time with you and the opportunity to catch up with one another without competition from siblings. Prepare this “date” in advance so you both have something to look forward to. End the date with a token gift as a keepsake “reminder” of your time together.
It doesn’t take a lot of effort to reinforce your connection with your children, especially as you all transition through and after a divorce. It’s the sincerity of your effort, not the money you spend, that impacts their lives and helps them to feel safe, loved and secure despite the changes and challenges created by the divorce.
Connection time will also heighten your awareness about your children’s attitudes, moods and feelings so you can address potential problems early-on before they become serious behavior issues. Create the time to keep connected with your kids. You won’t regret it!
* * *
Rosalind Sedacca, CCT, is a Certified Corporate Trainer, relationship seminar facilitator and author of How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love! For free articles, an ezine and other valuable resources about Child-Centered Divorce visit http://www.childcentereddivorce.com. To order her new ebook, visit http://www.howdoitellthekids.com.
.
All rights reserved. © 2009
8 Responses
Leave a Reply
Great points as usual, Rosalind. I especially remember my dad (non custodial) doing #3 for a while. To this day (30 years later), it still remains as one of my favorite childhood memories of him.
If only parents realized the long-term benefits of their conscious behaviors and the happy memories they were creating through some very simple routines and strategies designed to keep connected to their children. Thanks for your comments.
Excellent points for my clients dealing with child custody disputes. It really is about the children and not about the adults……
I loved your suggestions. Our time for reflection is dinner. All the phones, computers and TV go off. We prepare the dinner, set the table and eat together. We talk and discuss everything. When we are done we pitch in to clean up. The dinner table is the place of healing and gowth and if the schedule changes my girls do not like it.
Appreciate your feedback! Once parents understand that their decisions totally effect how their children will cope with the divorce, they are more likely to think before they act — a smart strategy!
John, your comments are an inspiration. I wish all parents understood the value of time together as a family. It strengthens the relationship, builds safety and trust, encourages confiding and important conversations and reminds children how much their parents love and care about them! Keep up the great parenting!
For more valuable co-parenting tips, hope readers will subscribe to my free ezine: http://www.childcentereddivorce.com.
I am glad to say I do each of these. I am so glad you reminded me to do them more often!
Appreciate your feedback, John. Yes, reminders are important for all of us so we don’t take for granted essential parenting skills after divorce.