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Helping Children Cope With Divorce: Avoiding the 10 Biggest Mistakes Divorced Parents Make!

Some parents think once they are divorced and most of the decisions have been made, the worst is behind them. Unfortunately, parenting after divorce is a week by week experience. Your success depends on the decisions you make, your attitude toward your situation and your compassion for your innocent children.

You may have heard it all before, but smart parents quiz themselves regularly to see if they are not falling into some of the traps of destructive post-divorce parenting. If you find yourself making any of these mistakes, it’s never too late to make amends. You may have to alter decisions, adjust some behaviors, give yourself an attitude adjustment and even apologize to your children – or to their Dad! Keep in mind, we all make mistakes that we regret. It’s part of the learning process – especially when we’re parents. It’s far better to set the course straight today than to reap the consequences years from now when your adult children ask: Mom (or Dad), what were you thinking?


Professionals all agree these are some of the most emotionally damaging mistakes to children that parents make when coping with divorce or separation:


  1. Fighting around your children – even on the phone or in another room if they can hear you. It does more damage than you can imagine!


  1. Asking your children to bear the weight of making decisions or choosing sides. It fills them with guilt, anxiety and confusion.


  1. Failing to remind your children that none of this is in any way their fault. Kids tend to blame themselves for your problems unless you tell them differently.


  1. Forgetting to emphasize that Mom and Dad will always be their Mom and Dad and always continue to love them — even after the divorce! Fear of losing Mom or Dad is an enormous emotional burden.


  1. Confiding adult details to children in order to attract their allegiance, sympathy or emotional support. Save that for adult friends and therapists.


  1. Disparaging, putting down or in any way disrespecting their other parent — regardless how justified or tempting — because it creates confusion, guilt, sadness, insecurity and low self-esteem in your children


  1. Alienating or keeping your children from having an ongoing loving relationship with their other parent (for your own selfish reasons!) Often they’ll resent you for this when they are grown!


  1. Asking your children to spy, act as messengers between both parents or provide inappropriate details about the other parent’s home life. Let them enjoy their childhood without adult responsibilities on their shoulders!


  1. Lying to your children in order to manipulate their attention or sympathy. This is selfish and hurtful. They’ll resent you for it when they’re adults!


  1. Getting back at your ex by making decisions aimed at hurting them – even though your children will pay the emotional price (such as moving a great distance away, not inviting your ex to a graduation or other important occasion, punishing them for financial problems by limiting visitation, etc.)


All of these behaviors are bound to backfire on you. If not immediately, then down the line as your children grow and understand more about the world. A good question to keep in mind when making all decisions about your children is: What will my kids say to me about how I handled the divorce when they are adults?


You and your children can survive — and even thrive after divorce. Think before you leap and give your children the best possible opportunity to face the changes ahead by providing them with security, compassion and love.


Rosalind Sedacca, CCT is founder of the Child-Centered Divorce Network and author of  How Do I Tell the Kids About the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love! For other free articles on Child-Centered Divorce, a free ezine, valuable resources for parents, coaching and other services, visit

© Rosalind Sedacca   All Rights Reserved



  1. Phyllis Mooney's Gravatar Phyllis Mooney
    February 15, 2014    

    My grandson’s mother is saying terrible things to my grandson. She is telling him if he doesn’t tell her what his dad is doing or who his dad is talking to than he doesn’t love her. She tells him she is no longer his mom and to forget she ever was his mother.
    He is 15 and she has hurt him and caused him so much anguish. He cannot take much more of this from her. He gets so angry when she does this he hits the wall with his fist and hurts himself.

  2. February 16, 2014    

    I am heartbroken to read your story, Phyllis. This mother is making every mistake and feels justified in doing it. I hope you can maintain a close relationship with your grandson and his father can as well. There’s no value in undermining the mother. It backfires. The best strategy is being the most loving and sincere you can be with your grandson and trust that he will pick up on your genuine concern about him. He knows who his father is in his heart and will keep his allegiance there as he watches his mother try to sabotage that relationship. Be strong, consistent and patient. Take the high road and you will prevail!

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