5 Tips For A Healthy Divorce Mindset Dur...
By Rosalind Sedacca, CDC Divorce can stop us in our tracks and overwhelm anyone with anxiety, sadness and depression. This is especially true for parents who have the added responsibility of caring for innocent children. Now we are confronted by an additional challenge: coping with divorce during a pandemic health crisis. And it’s up to us to create a positive mindset not only for ourselves, but for our children as well. Here are 5 important keys to keeping a positive perspective during these tough times. 1. Monitor your thoughts and beliefs. What we tell ourselves influences how we feel and how we treat others. Catch yourself if you’re falling into a blame game about how belligerent your former spouse is behaving or how difficult the kids are. Let’s face it, no one is happy about our present circumstances and limitations. Instead, find things to focus on that are working well:
