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Child Centered Divorce

The caring support you need if you're a parent who's facing ... going through ... or moving on after divorce!
  - Divorce and Co-Parenting
  - Parenting Children of Divorce
  - Dating as a Divorced Parent

Created by Rosalind Sedacca, CDC


Children of Divorce Deserve Special Holi...

Children of Divorce Deserve Special Holiday Attention
By Rosalind Sedacca, CDC We all know the holiday season is fraught with stress, overwhelm and pressure for parents. But we are not alone. For children facing their parents’ divorce or who are experiencing their first holiday season post-divorce, this can be an especially tough time of year. So I reach out to all parents, and extended family members, who want to protect children caught in the consequences of a divorce, to be especially mindful and compassionate during the weeks ahead. It doesn’t take much to give a child or a teen a joyous occasion spending time with you. You don’t need expensive gifts or trips to exotic places. Doing things together are what count most. Sledding, ice skating, baking, creating crafts, watching a movie, visiting a children’s museum, taking a short railroad trip, building a snowman, making a family video, adopting a pet from a local shelter, volunteering to

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Back to School After Divorce: Helping Yo...

Back to School After Divorce: Helping Your Kids Adapt & Heal!
By Rosalind Sedacca, CDC parenting after divorce Back to school time is always stressful for families. However, returning to school after their parents have separated or divorced can be especially difficult for any child. As a parent, you can ease the transition, by making the school your ally. This will open the door to the many resources available to you through the school. The key here is in forming a cooperative relationship with key personnel. Making your child’s teachers aware of your divorce and related changes in your home environment and scheduling will be helpful both for them and your child. That’s because school is really a second home for children in our culture. Regardless of their age, children can’t be expected to turn off their emotions during or after a divorce any more than their parents can. Fear, insecurity, shame, guilt and other emotions are usually triggered

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New Year … New Divorce Challenges. Are Y

New Year … New Divorce Challenges. Are You Protecting Your Children?
By Rosalind Sedacca, CCT Statistics bear it out. Every January the number of couples filing for divorce rises dramatically. And while the divorce rate has gone down the past few years, because of the economy, January is still the month with the highest divorce rate. When you think about it, the reason comes as no surprise. Many couples considering splitting decide to wait until after the holidays to break the news to their children. Others wait to take advantage of year-end job bonuses, if they come, so they’ll have the extra funds to cover attorney, moving and other related expenses. Regardless, it’s not the why that should be concerning us at this time – it’s the how. How are divorcing parents going to approach their separation or divorce – and how will it affect their innocent children? I, too, planned my separation at this time of year more than a

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Emotional Effects of Conflict on Childre...

Emotional Effects of Conflict on Children of Divorce
By Rosalind Sedacca, CCT Fighting around the children does more damage to them than divorce itself. That’s why as parents we need to be diligent in monitoring our children as well as our own behavior to safeguard our kids from emotional and psychological damage. A study published in the Journal of Research on Adolescence* shows that children exposed to constant parental bickering are more likely to be depressed. They are also more prone to expressing other “problem behaviors,” including substance abuse, aggression and poor school grades. Here are some essential behaviors to avoid during and after divorce to protect your children from the negative effects of conflict on their psyches. Never battle where kids can see or hear you. Little ears can pick up phone conversations as well as conflict behind closed bedroom doors. Parents often don't think about the psychological impact of their arguments on children. It changes who they

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Divorce With Children: Communicate Well ...

Divorce With Children: Communicate Well For a Better Outcome!
By Rosalind Sedacca During and after divorce your children may be hyper-sensitive about many things. What may have formerly been routine conversations, questions or activities can now be touchy subjects fraught with anxiety, resentment or anger. This is understandable when you consider that the stability of the world they knew has been dramatically altered. Minor insecurities can easily grow into major problems. Children may regress in their behaviors and skills, become more clinging - or more aloof - depending on their adaptability and perspective about the divorce. This is a time to master the art of good parent/child communication so you can reinforce or rebuild trust, security and confidence that things will be okay again - despite the changes created by your divorce. Here are some solid tips for more effective communication with your children. Master them today and they will work on your behalf for years and years ahead.     Keep your conversations private -

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Family Photos Vitally Important for Chil...

Family Photos Vitally Important for Children of Divorce
By Rosalind Sedacca, CCT I read a poignant comment on a blog recently written by a married mother of three. She was a child of divorce whose father moved out of the home when she was four. She talks about having very few pictures of herself as a child and only one of her mother and father together. Her grandfather found and gave her the photo just a few years ago. She framed it and has proudly displayed it in her home for her own children to see. She explains how special that one photo of her with Mom and Dad is to her. It shows a little girl sitting happily on a lawn with her “real” family – before the divorce. This woman grieves that she has no other photographs of her father and so few pictures of her childhood. She assumes that her mother hid or destroyed all

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After Divorce: Smart Ways to Stay Connec...

After Divorce: Smart Ways to Stay Connected With Your Kids
By Rosalind Sedacca, CCT For so many parents, divorce is a time of disconnection. It’s not uncommon to feel alone,        rejected and insecure in the months following your divorce. So can your children. It is therefore vitally important for caring parents to strengthen their bond with their children during this period of transition – whether they are living with them or apart. Children want to know they are still loved, valued and cared about. Child-centered parents  understand this and make it a priority to show them, tell them and keep in close communication with them – during the happy times as well as the sad. Children want to know they have a safe place to turn, a shoulder to cry on and a non-judgmental ear when they need it. If divorce has been tough on you – remember it’s even tougher on your kids – whether they

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Be Alert to Signs of Parental Alienation...

Be Alert to Signs of Parental Alienation After Divorce
By Rosalind Sedacca, CCT April 25th is the annual recognition of Parental Alienation Awareness Day. It is a time for all divorced parents to reflect on their relationship with their former spouse and how it may be subtly or overtly affecting the emotional and psychological well-being of their children. Often we rationalize our actions and decisions regarding our Ex as justified but don't focus on how it impacts our innocent children who usually are quite attached to getting love and support from both parents. One behavior commonly overlooked as a very hurtful aspect of Parental Alienation involves one parent keeping the other, target parent, from contact with the children – as punishment. Threatening To Keep Your Ex From the Kids Divorced parents can quickly learn ways to abuse their power over the other parent by using the children as a lever. Among the most harmful of these types of manipulations

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The 9 Biggest Mistakes in Post-Divorce P...

The 9 Biggest Mistakes in Post-Divorce Parenting!
By Rosalind Sedacca, CCT Some parents think once they are divorced and most of the decisions have been made, the worst is behind them. Unfortunately, parenting after divorce is a week by week experience. Your success depends on the decisions you make, your attitude toward your situation and your compassion for your innocent children. You may have heard it all before, but smart parents quiz themselves regularly to see if they are not falling into some of the traps of destructive post-divorce parenting. If you find yourself making any of these mistakes, it’s never too late to make amends. You may have to alter decisions, adjust some behaviors, give yourself an attitude adjustment and even apologize to your children – or to their Dad! Keep in mind, we all make mistakes that we regret. It’s part of the learning process – especially when we’re parents. It’s far better to set

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Children of Divorce: Let Them Love Their...

Children of Divorce: Let Them Love Their Other Parent Without Guilt
By Rosalind Sedacca, CCT We’ve all heard again and again warnings for parents to not badmouth their former spouse to the children following the divorce. Clearly, while it’s tempting to put Mom or Dad down for the way they’ve hurt you in the marriage, venting to the kids puts them in a very uncomfortable position. They love both of their parents and don’t want to hear about the ways your Ex misbehaved or initiated your divorce. But there’s another factor that doesn’t get as much attention worth bringing up in this same conversation. And that’s forbidding or discouraging your children from expressing love or talking about their other parent around you. Kids naturally want to talk about their lives including things they might have done with their other parent, especially the fun times. If they’re made to feel guilty when bringing up the subject of an adventure with Dad, a

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