Children affected by Divorce

By Rosalind Sedacca, CDC 


If you truly want to move on from your divorce you must learn to let go of negative emotions that hold you hostage. That includes anger, resentment, blame, jealousy, hatred and anxiety. Of course, there is a time and place for experiencing those emotions. Allow yourself to feel them – to mourn the dream that turned sour. Then make a decision to let them go. Do this for your benefit – not on behalf of your former spouse.

Negative emotions can hold you in limbo and suck the life out of you. You get stuck in a place that’s painful to experience and it makes you unpleasant to be around. For the sake of your children – if not for yourself – decide to let it all go. Determine to move on. Yes, it’s not always easy to do, but the contrast of living in your pain is not an easy place to be either. Which state of mind would you prefer?


The big step after letting go of your negative emotions is learning to forgive. This starts with you. Forgive any mistakes you made related to your marriage or divorce. Forgive your poor choices, immaturity or naivety. Acknowledge yourself as someone who is open to personal growth, change and transformation. Feel your worth and start doing things that express your self-respect and self-love.

Next take the big step to forgive your ex. This does not mean condoning their actions or hurtful behavior. It means you are determined not to let it affect you any longer.

The forgiveness process enables you to cut the emotional cords that bind you and keep you from enjoying the new possibilities in your life. Behind forgiveness is freedom. Don’t you want to be free of the pain, hurt, insecurity and rage that previously had power over you? Cut the cord and be free!


One of the healthiest things you can do in creating a positive attitude is making time for yourself! This is a gift that pays off on many levels in your life. Think about reinventing yourself in new ways that excite you. Take a yoga or meditation class. Pursue a new hobby or musical instrument. Volunteer at an animal shelter. Start a craft or business enterprise that excites you. Make time for strolls in nature, physical exercise, watching your weight and diet. Treat yourself to a message or facial. Small indulges can boost your spirits.

When you nurture yourself first, you are more ready to give your children your total attention when you are with them. During and after divorce your kids need you more than ever. You can’t be there for them if you’re not there for yourself to renew your sense of wellbeing. It’s all part of the Child-Centered Divorce formula and it works if you play your part.

Do the best you can. Be the best parent you can be. Take it day by day. If you need help, reach out for it without embarrassment or shame. You’re not alone. And the help you need is out there for you. A Divorce Coach, therapist or Co-Parenting Group can provide valuable support and guidance in addressing specific challenges.


Disagreements are inevitable between divorced parents from time to time. Develop good communication skills and you will minimize the damage that results.

When a conflict with your ex arises, be a good listener. Most disagreements come about from misunderstanding. Clarify what you heard to make sure that was the intention. Often one of you made an assumption that was erroneous and feelings got hurt.

It’s a good idea to get into the habit of paraphrasing what you think they said and ask for clarity. Apologize if you made an error or omission. Be understanding if your ex made the error. Try not to put them on the defensive or jump to negative conclusions.

Find a middle ground that you both can live with. Pick your battles. Trade off getting to “win” the discussion or issue at hand. Agree to disagree if necessary. Learn to move on.

An online co-parent scheduling tool can be a big asset in reducing conflict. One I like a lot is 2Houses.comwhich is more economical than the others while providing advanced technology, and ease of use for both parents. 


Dr. Phil often says, “Every relationship needs a hero.” Be the one who can step up and look beyond the ego gratification of being right, winning the battle or getting your way. Why? Because it will be in the best interest of your children for you to minimize conflict as quickly and smoothly as possible.

That doesn’t mean you become a door-mat. Stand up for your values and make your points. If concession won’t be harming your children’s overall wellbeing, consider whether you can let go. It’s not about being “right.” It’s about being the best parent for the kids you love.

If you must stand firm, do it without ego grandiosity or “I told you so” put downs. Make your points objectively. Use “I” language – stating your feelings as yours. Avoid “you” language that’s insulting or insensitive. It puts your ex on the defensive and rarely gets you where you want to go – to the place that best supports your children’s authentic needs.

It takes a mature, aware adult to take the high road when a conflict is taking place. Be that person. By modeling maturity, you are laying the foundation for your ex, in-laws and others in your life to respond on a higher level. Be a catalyst for behavior you can be proud of. In the future your children will remember who behaved as an adult and made them feel secure, protected and loved. They’ll acknowledge you for it. Wait and see!

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Rosalind Sedacca, CDC is the founder of the Child-Centered Divorce Network, a Divorce & Co-Parenting Coach and author of numerous books, e-courses and programs on divorcing with children and co-parenting successfully. For instant download of her FREE EBOOK on Doing Co-Parenting Right: Success Strategies For Avoiding Painful Mistakes! go to:

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© Rosalind Sedacca   All rights reserved.