By Rosalind Sedacca, CCT

It’s tough for children to adapt to between-home transitions after their parents’ split. During divorce proceedings parenting plans or contact schedules are usually established to create a semblance of routine in this new chapter of family life. I am a strong believer in co-parenting whenever possible to serve the best interest of your children. But it’s the reality of post-divorce daily life that puts everyone to the test.

Here are 4 ways to ease the process for children and parents alike.

1.  Be patient with one another.  Starting any new schedule in life is never easy. Chances are the between-homes transition will present a number of challenges for you as you adapt to the many responsibilities involved. At the same time, think about the challenges for your children who never signed on for this. Be especially empathic with them if they express frustration, anger and resentment at first. Also allow your children time to adjust to the “new” home after each transition. In time these changes will become just another “routine.”

2.  Be prepared with all information in advance. Never argue or have disagreements over drop-off and pick-up details in front of your children. Have a calendar or other device available some you and the kids can see at a glance when transitions will occur. Create a system for creating and confirming schedule data — and use it. Know the answers before leaving home. Keep drop offs quick, simple and pleasant for the kids. Create a brief goodbye routine and send them on their way with a hug and a smile. If there are issues to discuss, talk to your ex when you’re both alone at another time.

3. Be pleasant and positive.  Some children feel guilty about staying at the other parent’s house. They fear you’ll feel lonely or abandoned. It’s important to give your children permission to enjoy themselves and their time with Dad or Mom. Tell them you have much to do and will appreciate some “alone” time. Remind them you will also miss them and look forward to their return. In advance, talk to them about the fun they will have and how much their other parent wants to see them, as well. Let them know both Mom and Dad love them and deserve time with them. Never say disrespectful things about your ex before the visit or ask them to spy on your behalf. Let your children enjoy just being kids!

4. Be cooperative, flexible and understanding. Allow your children to feel free to contact their other parent — and let that parent contact them when necessary. Never create the feeling that their Mom or Dad is the enemy who can’t invade on YOUR time with the kids. Be respectful when you do check in with them – and allow the same courtesy to your ex. That is what co-parenting is all about. Sometimes plans change. Bend over backwards to accommodate your ex and more than likely they will do the same for you. This models behavior you want your children to learn anyway. Why not take the high road and be the parent you want your children to admire and emulate?

If you keep these points in mind, you will be on your way to creating and living the child-centered divorce you want for your children. You have the power to make one of the most challenging post-divorce realities – sharing time with your children – a smooth and pleasant reality. You will all benefit from the effort you make to do it right from the very beginning. So why choose any other plan?

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Rosalind Sedacca, CCT is a Divorce & Parenting Coach and founder of the Child-Centered Divorce Network. For her free ebook on Post-Divorce Parenting: Success Strategies for Getting It Right, coaching services and valuable resources on divorce and parenting issues, go to: