Anger-ManagementBy Rosalind Sedacca, CDC

Divorce conflicts between parents can get ugly. And too often parents tend to vent or share this anger about the other parent with one or more of their children. The results can be devastating – not only for the “target” parent, but for the children, as well. This is just one form of parental alienation which is a serious and very complex set of behaviors that feel justified by the alienating parent.

The problem is that children get caught in the middle. Too often they are confused by being told disrespectful things about their other parent. These children easily learn to manipulate both parents in ways that are destructive for the child’s socialization and ultimate well-being.

When any parental disagreements reach into your children’s lives, you are treading in dangerous territory with long-lasting consequences. How you handle the situation could play a crucial role in determining the ultimate outcome in your family conflict.

If you are dealing with parental alienation on any level, here are some important strategies to consider, suggested by divorce therapists, to open the door to healing your relationship with the children you love:

  • Strive to maintain contact with the children in every possible way. Take the initiative when an opportunity presents itself.
  • Remember, your children are innocent. Don’t take your frustrations out on them by losing your tempter, acting aggressively, shaming or criticizing them.
  • Never reject your children in retaliation. Threatening that you don’t want to see them if they don’t want to see you only adds fuel to the fire.
  • Stay empowered by not allowing the kids and your ex to determine the parameters of your contact with them. Avoid waiting until the kids “feel” like seeing you. That time may never come. Step up and schedule your time together.
  • Don’t waste precious time with the children discussing or trying to change their negative attitudes toward you. Instead, create enjoyable experiences that speak for themselves.
  • Avoid impressing or “buying” the kids’ affection with over-the-top gifts and promises. Spoiled children create a life-time of parenting problems for everyone down the road.
  • Never dismiss your children’s feelings or counter what they say – even if they admit they are angry at or afraid of you. While you may be right, the children will more likely feel you’re just not listening or don’t understand them.
  • Temping as it may be, refrain from accusing the children of being brain-washed by their other parent or just repeating what they were told. Even if this is true, chances are the children will adamantly deny it and come away feeling attacked by you.
  • Don’t ever bad-mouth your ex in front of the kids. This only creates more alienation, along with confusion and further justification of your negative portrayal to the children.
  • Be the parental role model your children need and deserve. You will be giving them valuable lessons in integrity, responsibility and respect.

Parental alienation behaviors are not turned around overnight. But by following these suggestions you are moving in the most positive direction you can on behalf of your children and laying the foundation for keeping your relationship as positive as possible.

*     *     *

Rosalind Sedacca, CDC is a Divorce & Parenting Coach and Founder of the Child-Centered Divorce Network for parents. She provides coaching services via telephone or Skype to parents around the world. For her free ebook on Post-Divorce Parenting: Suceess Strategies for Getting It Right!, her blog, coaching services and other valuable resources on divorce and parenting issues go to: and click on the COACHING button.